Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Macronutrients in Top 40 Whole Spices with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Omega 3 per 1 pound.
Top 5 whole spices with least amount of omega 3 per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Garlic Powder Spices