Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531.2
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.83
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50.8
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.69
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300.68
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0.68
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA0.54
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.80.38
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA0.36
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751290.29
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.60.068
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.059
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.80.054
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.05
Vitamins in Top 40 Whole Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole spices with most amount of omega 3 per 1 pound are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices