SaltTable Salt000000NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.91
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.41213
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.41213
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.8
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Regular Canned PotatoesCanned Potatoes Solids with Salt00.310.0594.151.60.85NA27.20230NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.140
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.140
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.54
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.98
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2000.230.0910.110.720.69NA2090770NANA
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.8613
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.27115
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.150.0914.030.790.62NA22.7034.50NANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.6459
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt27.20.170.13.671.60.45NA36.301600.543.63
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.7
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.27
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.199
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.91
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.36
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.5420
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.5416
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.860
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt22.70.0730.121.90.220.19NA45.4012.200.5412.7
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.54
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.4
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA
Vitamins in Top 100 Spices & Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 spices & vegetables with least amount of vitamin b2 per 1 pound are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Boiled and Drained Waxgourd
- Canned Butterbur