Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846032
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108021.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA21.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 whole nuts with most amount of sucrose per 1 pound are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts