Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.710
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.73
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole nuts with most amount of sucrose per 5 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts