Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.2
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.6
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 whole nuts with most amount of sucrose per 300 calories are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts