Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole nuts with most amount of sucrose per 1 kilogram are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts