Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.571
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332447.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252547.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131640
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52334.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.325
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.311.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.311.3
Minerals in Top 20 Whole Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole nuts with most amount of sucrose per 1 kilogram are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts