Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.428
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole nuts with most amount of sucrose per 14 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts