TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA11.3
RowalRaw Rowal86NANANANANANANANA117NANANA9.98
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA7.26
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.187.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA7
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA6.7
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.94
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.13
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.24.63
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA4.54
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.1
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.63
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA3.63
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.63
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA3.63
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA3.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA3.4
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA3.22
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA3.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA3.18
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.13
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6802.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.722.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.45
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA2.18
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.95
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.86
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151.77
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31.68
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531.63
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.63
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.21.63
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.54
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.45
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.4
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.81.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA1.36
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.181.3
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.27
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.27
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.181.27
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.95
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.95
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA0.86
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.86
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.86
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.82
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.77
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.77
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.73
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.68
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.68
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.64
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.64
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.59
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.59
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.5
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.45
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.41
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.41
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.41
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.36
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.36
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.32
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.27
Vitamins in Top 100 Fresh Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Iron per 1 pound.
Top 5 fresh fruits with most amount of iron per 1 pound are:
- Raw Tamarinds
- Raw Native Persimmons
- Raw Rowal
- Raw Mulberries
- Raw Elderberries