TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA9.92
RowalRaw Rowal75.4NANANANANANANANA102NANANA8.73
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45317.34
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA6.35
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.786.35
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA6.1
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA5.87
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA4.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.74.05
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA3.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.57
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9903.18
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.18
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA3.18
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA3.18
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA3.1
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA2.98
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.78
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.74
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.46
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.602.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.2
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001142.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.14
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA1.9
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.7
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.63
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.71.47
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.331.43
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.43
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75581.43
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.35
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.331.27
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.23
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601.23
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.23
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4651.2
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA1.2
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75581.15
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.781.15
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.1
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1.1
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.731.1
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.781.1
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1.07
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.03
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.03
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.03
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.99
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.99
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.99
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.95
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.95
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.91
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.91
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.83
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.83
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA0.75
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.75
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.75
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.71
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.67
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.67
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.64
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.56
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.56
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.52
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.52
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.48
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.44
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.36
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.36
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.36
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.32
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.32
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.28
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.24
Vitamins in Top 100 Fresh Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Iron per 14 ounces.
Top 5 fresh fruits with most amount of iron per 14 ounces are:
- Raw Tamarinds
- Raw Native Persimmons
- Raw Rowal
- Raw Mulberries
- Raw Elderberries