Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
MisoMiso180.441.064.11.530.9NA860.36000.045133
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
NattoNatto00.730.8600.980.59NA36.305900.045105
Vitamins in Cereals & Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all cereals & legumes , sorted by Name.