Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.45343
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.8352
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.54355
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.76374
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.76374
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA376
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA400
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.95350
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Minerals in Cereals & Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in all cereals & legumes , sorted by Name.