Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
MilletRaw Millet807.5NA30114016.32952850195027501786.7
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Minerals in Cereals & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all cereals & legumes , sorted by Name.