Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63543
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62771
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1084
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51066
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211034
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110894
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270812
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687789
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6744
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72744
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27726
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8726
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA658
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5653
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6621
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3617
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98603
TriticaleTriticale01.90.616.560.63NA3310004.1NA590
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35581
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36576
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36576
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6562
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729558
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6531
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72526
NattoNatto00.730.8600.980.59NA36.305900.045105522
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1517
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA508
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8499
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1472
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98440
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98435
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA431
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36422
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6422
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6408
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA372
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA372
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA372
TempehTempeh00.351.62121.260.98NA1090.36001.887.5367
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98358
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5349
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616336
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000336
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515318
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA308
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8295
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36290
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2286
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472286
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8286
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA281
Vitamins in Top 100 Cereals & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals & legumes with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans