Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.684
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.648
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.634.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4034.5
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762429
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA28.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.524.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.624.4
SeitanVital wheat gluten000000NA00000023.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.822.5
OatsOats03.460.634.366.120.5499254000NANA21.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9821.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3621
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011020.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.620.7
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.320
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA19.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA19.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4519.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA19
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.818.4
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.518
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.617
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3516.4
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9816.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.616.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.616.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA16
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3615.6
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4515
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272914.2
MilletRaw Millet01.91.321.43.851.7451.73860000.234.113.7
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3612.7
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3612.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA12.2
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9812
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
TriticaleTriticale01.90.616.560.63NA3310004.1NA11.7
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811.5
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9811.3
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11.2
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.611
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3610.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA9.98
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA9.7
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366879.66
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA9.3
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.68.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04508.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA8.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04508.03
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.68
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.8
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA7.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA7.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA7.26
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000007.17
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8606.76
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA6.76
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA6.62
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.636.03
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA6
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.455.9
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.725.85
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA5.58
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1805.44
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA5.13
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA4.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA4.7
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.274.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.2
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.13
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.63.63
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA3.63
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA3.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.453.36
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.18
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.86
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.912.8
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA2.8
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.272.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.912.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA2.36
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA2.18
CornstarchCornstarch000000NA0000002.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA1.77
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.451.72
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.1
Vitamins in Top 100 Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Iron per 1 pound.
Top 5 cereals with most amount of iron per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Chow Mein Chinese Noodles