CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
OatsOats03.460.634.366.120.5499254000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Vitamins in Top 100 Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles