Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82850
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA60
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA120
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134270
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973290
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822360
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA430
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053500
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750630
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134720
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA820
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA860
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA870
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254870
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290920
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389960
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA980
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312980
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312980
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651000
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271010
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.131010
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329201020
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83681060
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401060
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA1070
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA1070
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.131080
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391080
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3801090
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33891090
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93931090
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401100
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.721110
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA1130
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092191130
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.631150
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1160
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840661170
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280001170
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21211170
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130521180
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.701190
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.231190
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291230
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA1240
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411250
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43811260
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA1290
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.101290
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.901320
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.901320
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161330
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA1330
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.631340
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.701340
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.701340
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142131340
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74001350
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA1350
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301360
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.301360
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA1370
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA1380
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61191390
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200171390
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533511390
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2351400
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411410
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728701410
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA1410
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.311420
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138811420
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381420
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241420
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851440
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851440
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64791460
OnionsRaw Onions00.460.271.161.231.2NA19007400.241460
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA1460
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA1460
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31641470
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.321480
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301490
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA1500
Yambean Raw Yambean 100.20.2921.350.42NA120020204.631500
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA1530
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22791530
Vitamins in Top 100 Whole Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 whole vegetables with least amount of potassium per 1 kilogram are:
- Cooked Tree Fern no Salt
- Boiled and Drained Waxgourd
- Raw Waxgourd
- Canned Butterbur
- Canned Sprouted Mung Beans, Solids