Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010403
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9254
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31645
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA5
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6115
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7235
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010535
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010615
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010615
WatercressRaw Watercress16000.91.223.11.3NA90043001025005
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.106
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.106
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA7
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538347
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6287
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41348
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.638
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.61558
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72278
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011348
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17068
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA8
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514039
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.239
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA9
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.409
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625529
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA9
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA10
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.934010
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945510
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA2400420525410
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1010
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1010
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33210
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.24210
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32410
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82810
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541911
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001711
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.2111
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102311
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708811
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23011
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24411
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA11
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.810111
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.3112
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3212
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242912
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA12
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6312
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7012
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7012
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA12
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824112
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.7212
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059812
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55112
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA12
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33312
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.338913
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.939313
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2013
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2013
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98713
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98713
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.11813
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75013
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766013
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24213
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24213
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51413
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.7287013
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3014
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.3292014
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2514
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1314
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA14
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA14
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA14
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43514
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.55414
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA15
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.229015
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.331215
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.331215
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.49815
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA15
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005015
Vitamins in Top 100 Whole Vegetables with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fiber per 1 kilogram.
Top 5 whole vegetables with least amount of fiber per 1 kilogram are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin