Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA3.5
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3574.3
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA4.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34364.94
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA5.47
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011595.56
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA5.9
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.36.15
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62446.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.026.46
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1706.52
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.76.77
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886.9
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.77.05
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.4
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.65
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03927.76
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4708.1
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.48.23
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.18.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4908.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4908.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.85
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.59
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4219.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.29.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5129.9
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.519410
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.410.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.610.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461610.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA10.4
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA10.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA10.8
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA11
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6811
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA11
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313911.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.311.4
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.711.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7711.5
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.812
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.512
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.712
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.112.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6312.5
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174012.6
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA12.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA12.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25012.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25012.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716113
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4413
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885113.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA13.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA13.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23013.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23013.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651313.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.321214
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0614
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25014
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25014
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.814
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.714
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA14.3
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438514.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1315
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA15
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67015
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67015
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076715
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833515.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.5515.5
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7415.7
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.716
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA16
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.0641016
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA16
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.21416.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA16.7
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154716.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.8390016.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA16.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA16.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA17
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846717
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817117.2
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7517.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.617.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.517.4
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA18
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.2318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA18
TaroRaw Taro180.420.112.681.351.26NA98020010.64.4618.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.818.3
Vitamins in Top 100 Whole Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegetables with least amount of fiber per 500 calories are:
- Stir-Fried Sprouted Soybeans
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Steamed Sprouted Soybeans