Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58503
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029074
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029525
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079555
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29165
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88005
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29415
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29415
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119216
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119216
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68137
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59257
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49437
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89537
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89618
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68198
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88898
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79348
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59478
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47958
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216728
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029569
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39129
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59479
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79209
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019529
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29319
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49489
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795910
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.795610
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995310
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.690810
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292510
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292510
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391510
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994310
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.395210
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791510
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996110
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389411
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793911
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.190311
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295611
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.393711
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769111
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994611
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294311
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392711
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793011
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391612
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491312
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394412
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA66017304610292312
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.378712
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.678212
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378712
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.378712
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA1301700220795312
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595612
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.994112
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.891312
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291912
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.891312
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291912
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.793712
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994212
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.993313
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.993313
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895013
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392813
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392813
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.792513
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.792513
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978613
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581313
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381613
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294713
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194713
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782513
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394713
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594314
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194814
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187914
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.992214
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.987814
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582814
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395414
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.993714
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.492214
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA1909202140294715
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695115
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA1909802140294715
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA19098022590294715
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.693015
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380015
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369515
Minerals in Top 100 Whole Vegetables with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fiber per 1 kilogram.
Top 5 whole vegetables with least amount of fiber per 1 kilogram are:
- Raw Laver Seaweed
- Raw Spirulina Seaweed
- Raw Whole Cucumber
- Raw White Gourd-flowered
- Raw Pumpkin