Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2320
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2320
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013503140
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA3920
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504060
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
PecansPecans nuts306.61.311.78.632.1227220011014354100
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504140
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA4230
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA4270
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA4770
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA4910
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5460
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA5510
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5540
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA5760
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785920
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23476320
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6580
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023806590
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006990
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024207480
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10820
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Vitamins in Top 70 Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 nuts with least amount of potassium per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk
- Glazed Walnuts
- Coconut Water (liquid From Coconuts)