Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA236
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA437
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA460
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA460
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000496
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2522
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA607
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270623
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA645
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000716
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130720
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330734
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA778
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50806
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50822
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA839
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA847
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA947
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA974
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1084
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1093
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1099
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1143
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51175
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691254
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1306
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701308
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501387
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801484
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2147
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
Vitamins in Top 70 Nuts with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 7 ounces.
Top 5 nuts with least amount of potassium per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk
- Glazed Walnuts
- Coconut Water (liquid From Coconuts)