Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA8.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA9
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005789.1
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA9.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA13
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135016
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA17.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA21
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA24.7
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7026.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA28
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238032.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA33
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA33
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4333.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA33.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA34
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242035
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260036.8
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239037.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612738
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713240.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA41.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA43.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA50.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234760
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234760.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017063.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA68
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5077.8
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085979.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5089.5
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA152
Vitamins in Top 70 Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 nuts with least amount of iron per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Frozen Coconut Milk
- Roasted Breadfruit Seeds