Plant Nutrients DB
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100 g100 kcal
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Spices
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Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
PecansPecans nuts30.660.131.170.2101.101.43.522

Vitamins in Top 30 Nuts with the lowest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Iron per 100 grams.

Top 5 nuts with minimum amount of iron per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Boiled Breadfruit Seeds
  4. Frozen Coconut Milk
  5. Roasted Breadfruit Seeds