Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)00.030.060.080.0302.40003

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.060.540.109.50NANA17

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.0200.670.0301.10NANA14

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.4207.60NANA59

Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.021.10.350400NANA58

Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62

Glazed WalnutsNuts, walnuts, glazedNANANANANANA0NANANANA

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA47

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.440380NANA72

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.020.020.70.03000003

Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073

Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116

Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.420280NANA59

HickorynutsDried Hickorynuts70.870.130.910.19020NANA40

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.0502.80NANA23

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.050.850.670150NANA110

BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022

CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15

PecansPecans nuts30.660.131.170.2101.101.43.522

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.092.270.3600.700.57010

Vitamins in Top 30 Nuts with the lowest Iron content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Iron per 100 grams.

Top 5 nuts with minimum amount of iron per 100 grams are:

Coconut Water (liquid From Coconuts)
Boiled and Steamed Japanese Chestnuts
Boiled Breadfruit Seeds
Frozen Coconut Milk
Roasted Breadfruit Seeds