Plant Nutrients DB
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Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31

Vitamins in Top 70 Nuts with the lowest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Iron per 100 grams.

Top 5 nuts with minimum amount of iron per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Boiled Breadfruit Seeds
  4. Frozen Coconut Milk
  5. Roasted Breadfruit Seeds