Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA1.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA1.73
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.801.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA1.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.531.83
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.401.85
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA1.97
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA2.14
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2.17
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.22
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA2.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA2.43
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.45
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.57
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA2.62
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002002.78
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.702.84
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA2.86
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA3.14
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA3.15
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA3.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.283.43
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.53.52
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.223.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA3.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.74
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93404.1
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA4.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA4.7
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA4.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3305.04
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79305.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA5.22
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.25.23
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.34
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.37
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81316.04
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA6.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.97.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.2
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2107.52
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630007.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.9
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA7.94
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22012.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA13
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA14.4

Vitamins in Top 70 Nuts with the lowest Iron content per 500 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Iron per 500 calories.

Top 5 nuts with least amount of iron per 500 calories are:

  1. Glazed Walnuts
  2. Dried Hickorynuts
  3. Packaged Sweetened Coconut Meat Flakes
  4. Oil Roasted Pecans
  5. Almond paste