Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
Fried TofuTofu, fried101.70.511.40.99NA2700000.478285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA285
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Yeast extract spreadYeast extract spread02341751275460NA3786050000276
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA191
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA173
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA168
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387134
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
OkaraOkara00.20.210.881.15NA260000NANA106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12499
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6691
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12089
NattoNatto01.61.902.151.3NA80013000.123188
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063582
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.3079
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
MisoMiso400.982.339.063.372NA1900.8000.129370
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100063
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372060
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92158
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42057
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634156
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Carob flourCarob flour100.534.6190.473.66NA2900206.3053
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311453
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13048
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13048
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422847
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.1041
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280039
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336834
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069033
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate