PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA75
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594148
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235149
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235155
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751166
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132166
Candied fruitCandied fruit10000NA0NA00000.43167
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA202
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116223
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204267
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA300
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331309
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595309
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157318
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA361
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA412
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3433
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318490
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310531
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA532
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129559
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515573
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA582
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314585
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA587
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064606
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA612
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41620
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA620
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA644
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399644
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA649
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA650
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA651
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288652
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211678
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA680
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38691
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA697
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261697
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567698
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148706
BreadfruitRaw Breadfruit01.10.394.571NA1400290015707
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA707
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA714
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA714
RowalRaw Rowal190NANANANANANANANA258NANANA714
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA715
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA725
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA727
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265728
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27729
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA730
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317732
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA732
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210732
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA732
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA735
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA743
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222747
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA749
BananasRaw Bananas300.310.736.653.343.670200087015749
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133751
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA753
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814753
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952753
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915754
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.314757
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199757
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664761
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843761
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA763
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253763
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA764
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA766
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864768
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27771
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177774
Canned ApricotsApricots Canned in Heavy Syrup, Drained14600.210.243.76NA0.55NA2003108.933776
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.79776
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.79776
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA777
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA779
Vitamins in Top 100 Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Water per 1 kilogram.
Top 5 fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Golden Seedless Raisins