Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235347
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235347
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133325
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176270
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156229
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA206
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA201
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA139
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157135
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331125
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595124
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA98
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31498
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA97
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14890
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419984.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA81.8
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806475.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806475.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000473.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000473.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100473.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1372
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA367.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1365
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1264.6
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810463.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2160.7
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1059.4
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8359
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1059
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6558.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8358
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51057.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1057.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1057
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1855.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321255.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA53.8
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7952
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91251.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8351
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA49.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131848.6
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA47
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6945.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32144.2
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25043
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88142.2
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.8339
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3838.4
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938.2
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2338
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2338
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA38
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA37
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122434.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA33
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1032.4
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA32.3
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA30.5
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8128
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202027.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31427
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102124.3
Vitamins in Top 100 Fruits with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fructose per 1 kilogram.
Top 5 fruits with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries