Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21916770
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910130
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8420
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010327340
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54707040
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205570
OatsOats07.631.49.613.51.2219560000NANA5230
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5080
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004940
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4890
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.404570
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2604470
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA4450
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1564400
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2194330
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9504240
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5904210
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1574150
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1564110
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21904070
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2254070
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1564060
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194020
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364010
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806903970
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603850
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3810
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3790
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.303760
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593700
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903670
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3670
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA3630
TriticaleTriticale04.161.3414.3131.38NA7300009NA3580
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193550
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563520
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.663500
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3470
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143430
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.403350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593340
RyeRye grain103.162.542.714.62.94NA3800008.5593320
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153320
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3190
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006353190
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913180
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663110
French BeansRaw French Beans05.352.2217.94NA39900460NANA3040
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223030
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563010
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193000
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7222960
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2940
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792870
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2870
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182850
MilletRaw Millet04.22.947.28.53.841148500000.592850
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502810
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
TempehTempeh00.783.5826.42.782.15NA2400.80041932660
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7222640
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2640
SeitanVital wheat gluten000000NA0000002600
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2530
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041932530
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2902520
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51922450
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA2310
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462220
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222210
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1920
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1900
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111890
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351830
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42281810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171800
NattoNatto01.61.902.151.3NA80013000.12311740
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1700
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1680
Vitamins in Top 100 Cereals & Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals & legumes with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Soybeans