Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542.2
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4041
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000007
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.4
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000003
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6142.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2252.1
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.3
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311.1
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.1
Vitamins in Top 30 Cereals & Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Glucose per 1 kilogram.
Top 5 cereals & legumes with most amount of glucose per 1 kilogram are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt