Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442.2
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.541
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81108.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.27.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36807
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.4
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77123
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51212.1
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17562
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.6
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010991.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010991.1
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Minerals in Top 30 Cereals & Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Glucose per 1 kilogram.
Top 5 cereals & legumes with most amount of glucose per 1 kilogram are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt