Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.24
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.11
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.11
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Minerals in Top 30 Cereals & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 cereals & legumes with most amount of glucose per 100 grams are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt