FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013258
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA6.72
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.34
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.34
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.1
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.75
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13863.35
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831353.3
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201013.27
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.83.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3653.08
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.53.06
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
NattoNatto00.640.7500.850.52NA31.8051.600.04922.9
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1902.88
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.74
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA2.65
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.72.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22.37
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2.3
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.32.14
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA2.1
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA1.87
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7721.77
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.6
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA1.5
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.561.5
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.47
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421461.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.44
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1.44
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA1.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71.34
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.33
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.33
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA1.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.27
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832801.17
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA1.12
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.08
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961.06
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04111.04
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.03
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.93371.02
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 3 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 3 per 14 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices