FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.32
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.7
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.94
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46340.84
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.77
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
NattoNatto00.160.1900.220.13NA801300.01230.73
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.73
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.67
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.66
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.54
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.53
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.45
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.41
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.41
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.38
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.38
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.37
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.37
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA0.36
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.35
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.34
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.33
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.29
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.28
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.28
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.27
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.27
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.26
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.26
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.80.26
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of omega 3 per 100 grams are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices