Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
Yeast extract spreadYeast extract spread09369.550618.30NA150262000095
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA70
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039656.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA52
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA49
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831947.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA45.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA42.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680542
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.341.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA41.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65338.4
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319738
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA37
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680536
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246735.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1835.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214633.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328033.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.533
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041831.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA30.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA28
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.627
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA26.7
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA26.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.626.4
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209724.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA24.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA24
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556323.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9223.5
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200023
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971623
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611323
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA22.2
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443122.2
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA22
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529821.5
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610321.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA21
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.442921
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA21
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911120.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129520.4
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA20
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA20
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843119.8
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA19.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA19.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA19
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA19
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA19
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Protein per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices