Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28.97
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07907.98
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07907.98
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.67.8
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.47.7
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441526.9
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0406.9
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.6
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48122.98
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.58
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.34
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.1
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49962.06
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.94
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714061.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.6
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.55
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.43
OkraRaw Okra1430.790.243.970.970.85NA23809101.071241.27
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.23
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.99
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.79
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.48
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.44
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.32
Vitamins in Top 50 Fresh Vegetables with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Glucose per 14 ounces.
Top 5 fresh vegetables with most amount of glucose per 14 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV