Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213.6
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953559.13
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523628.97
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13687.98
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13687.98
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673547.8
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993667.7
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873596.9
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983596.9
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713666.63
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793666.5
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643666.27
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953586
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.87
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.87
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563645.87
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153744.9
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.6
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063544.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273764.25
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13784.17
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.8
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.73
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.6
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.2
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153762.98
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143702.58
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.5
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063562.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.34
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153242.1
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562.06
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633541.94
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793801.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.6
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.6
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761.55
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.43
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33561.27
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.23
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.99
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.87
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.79
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.48
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.44
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.32
Minerals in Top 50 Fresh Vegetables with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Glucose per 14 ounces.
Top 5 fresh vegetables with most amount of glucose per 14 ounces are:
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Raw Sweet Onions
- Raw Portabella Mushrooms Exposed to UV