UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126627.4
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126627.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106422.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285521
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157521
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126120
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126120
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110620
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178619.7
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204919.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148919.4
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110819
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290219
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167319
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572518.6
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102618.2
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817.4
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387517
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687517
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594915.3
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190515
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866814.8
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287414.6
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177514
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626512
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622079.92
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113989.75
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820458.57
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007.2
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616706.9
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.8
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936005.65
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88414.88
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622074.6
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67884.32
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.3
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.43
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052703.35
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278142.9
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263552.3
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.7
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.43
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.36
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.04
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.95
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.44
Minerals in Top 50 Fresh Vegetables with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Glucose per 300 calories.
Top 5 fresh vegetables with most amount of glucose per 300 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms