Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.35
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.54
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6001.54
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.47
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.45
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA1.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710131.35
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA1.34
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA1.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832801.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.27
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.27
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1.27
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.26
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.26
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.61.2
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.2
Vitamins in Top 100 Spices & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 spices & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices