Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7720
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.079
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA0.16
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.60.16
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51460.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380.32
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.36
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.50.4
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.48
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12850.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.6
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.67
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1200.67
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA0.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1200.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.67
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.67
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3600.71
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3600.71
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514760.71
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.79
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.20.79
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.87
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2800.91
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2800.91
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.1600.91
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1600.91
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.91
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.95
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.99
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.03
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.03
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.1
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.15
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.15
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.21.2
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.23
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.23
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.41.23
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.27
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121541.3
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.35
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.43
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.61.43
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.71.43
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.47
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.55
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.63
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561031.63
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.67
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.67
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.331.7
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32111.75
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.81.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.83
Vitamins in Top 100 Nuts & Vegetables with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Fructose per 14 ounces.
Top 5 nuts & vegetables with least amount of fructose per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms