FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.89
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500.79
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.40.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0.65
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.65
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9200.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA0.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.48
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA0.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0.38
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.35
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6530.33
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA0.32
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA0.28
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661130.26
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.25
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000.24
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0.18
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.12
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.11
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.11
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.06
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.052
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.052
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.048
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.044
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.012
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw nuts & spices with most amount of omega 3 per 14 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices