FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.23
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.22
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.21
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.17
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.12
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.12
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA0.11
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.099
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.092
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.088
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205000.085
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.075
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.064
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.044
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.04
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.038
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.021
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.018
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.018
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.017
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.016
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw nuts & spices with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices