Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898

Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598

Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960

Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70

AlmondsNuts, almonds00.814.514.41.870.542261750001020

Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940

Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030

Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA

BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40

Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA

Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138

Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138

Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA

Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA

Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA

Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA

Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA

Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000

Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000

HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4

Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA

HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA

Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260

Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA

PecansPecans nuts122.60.524.633.430.839087.304.3705.5614

Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA

Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA

Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214

Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA

Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4

Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Almond OilOil, almond000000NA000015627.8

Apricot Kernel OilOil, apricot kernel000000NA000NA16NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA76NA

Canola OilOil, canola000000NA000069.3283

Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498

Coconut OilOil, coconut000000NA00000.442.4

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA

Corn And Canola OilOil, corn and canola0000NA0NA000059167

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098

Cupu Assu OilOil, cupu assu000000NA000NA2.4NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813

Grapeseed OilOil, grapeseed000000NA000NA114NA

Hazelnut OilOil, hazelnut000000NA000NA187NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA68484

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA

Oat OilOil, oat000000NA000NA5798

Olive OilSalad or Cooking Olive Oil000000NA000057239

Palm OilOil, palm000000NA000NA63.331.8

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78

Poppyseed OilOil, poppyseed000000NA000NA45.2NA

Rice Bran OilOil, rice bran000000NA000NA12898

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528

Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA000032.5730

Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4

Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA15NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA

Vitamins in Nuts & Oils sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in all nuts & oils , sorted by Name.