Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449

Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849

Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480

Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270

AlmondsNuts, almonds00.412.267.180.930.2711387.3000510

Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470

Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50

Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA

BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20

Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA

Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369

Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369

Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA

Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA

Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA

Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA

Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA

Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000

Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA

CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA

Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2

Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000

HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028

Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA

HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA

Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130

Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA

PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95

Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA

Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA

Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA

Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326

Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA

WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Almond OilOil, almond000000NA000077.814

Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA38NA

Canola OilOil, canola000000NA000034.6141

Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749

Coconut OilOil, coconut000000NA00000.221.2

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA

Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049

Cupu Assu OilOil, cupu assu000000NA000NA1.2NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.55

Grapeseed OilOil, grapeseed000000NA000NA57NA

Hazelnut OilOil, hazelnut000000NA000NA94NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA34242

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA

Oat OilOil, oat000000NA000NA28.649

Olive OilSalad or Cooking Olive Oil000000NA000028.5119

Palm OilOil, palm000000NA000NA31.616

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4

Poppyseed OilOil, poppyseed000000NA000NA22.6NA

Rice Bran OilOil, rice bran000000NA000NA6449

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714

Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA000016.2365

Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7

Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA

Vitamins in Nuts & Oils sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in all nuts & oils , sorted by Name.