Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247

Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247

Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420

Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350

AlmondsNuts, almonds02.0511.4364.71.375704400002560

Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380

Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600

Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA

BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50

Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA

Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347

Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA

Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA

Dried CoconutDried Coconut Meat00.616.0383NA9001504.43

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000

Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142

Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA

HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA

Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA

PecansPecans nuts306.61.311.78.632.122722001101435

Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA

Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA

Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539

Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA

Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Almond OilOil, almond000000NA000039270

Apricot Kernel OilOil, apricot kernel000000NA000NA40NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA191NA

Canola OilOil, canola000000NA0000175713

Cocoa Butter OilOil, cocoa butter000000NA000NA18247

Coconut OilOil, coconut000000NA00001.16

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA

Corn And Canola OilOil, corn and canola0000NA0NA0000148422

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014319

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247

Cupu Assu OilOil, cupu assu000000NA000NA6NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133

Grapeseed OilOil, grapeseed000000NA000NA288NA

Hazelnut OilOil, hazelnut000000NA000NA472NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA

Oat OilOil, oat000000NA000NA144247

Olive OilSalad or Cooking Olive Oil000000NA0000144602

Palm OilOil, palm000000NA000NA15980

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA00001577

Poppyseed OilOil, poppyseed000000NA000NA114NA

Rice Bran OilOil, rice bran000000NA000NA323247

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171

Sesame OilSalad or Cooking Sesame Oil000000NA000014136

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA000081.81839

Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154

Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA38NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA

Vitamins in Nuts & Oils sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in all nuts & oils , sorted by Name.