Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217

Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560

Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4

Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141

AlmondsNuts, almonds269010.3NA37270021.84534810733041103144

Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745

Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728

Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666

BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2

Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6

Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617

Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8

Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489

Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402

Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595

Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487

Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100

Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7

Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155

Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510

CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714

Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676

Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950

HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553

Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525

HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5

Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316

Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6

PecansPecans nuts7001210025.31210451562770410038045.335.2

Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711

Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3

Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7

Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523

Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859

Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5

Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7

WalnutsEnglish Walnuts98016NA291580342103460441049203140.7

Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut100NA0.500NA00000.20.3

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000

Palm OilOil, palm00NA0.10NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1

Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.70NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Minerals in Nuts & Oils sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in all nuts & oils , sorted by Name.