ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0.65
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.48
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0.18
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.12
Vitamins in Top 10 Dried Nuts with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 3 per 14 ounces.
Top 5 dried nuts with most amount of omega 3 per 14 ounces are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds