ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.54
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.14
Vitamins in Top 10 Dried Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried nuts with most amount of omega 3 per 1 pound are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds