ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.48
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.63
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.21
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.11
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.062
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.043
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Vitamins in Top 10 Dried Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried nuts with most amount of omega 3 per 500 calories are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds